By the time an individual reaches midlife, one starts facing different challenges in life. Some common behaviors observed during midlife include giving emphasis to actions, appearance, and others. One factor that affects midlife individuals is their health. Bodily functions and development slow up during the midlife stage. It is common and most of them face different health related problems such as midlife hemorrhoids.
Many 40- to 50-year-olds experience hemorrhoids caused by different factors. If you belong to this age group and you suffer from hemorrhoids, know that you can do something about it. However, before discussing causes and prevention, one must first understand what hemorrhoids are in the first place.
What are hemorrhoids? A hemorrhoid is an inflammation that can be located internally or externally of the anal canal or rectum. This condition reveals different symptoms that can affect one’s health such as pain, bleeding, itching, and discomfort on the affected part of the anus. It is common for both men and women, particularly during the midlife stage. Nevertheless, you can learn from Nature’s Answers hemorrhoid advice to know what you should do about it.
Here are some of the reasons why people suffer from hemorrhoids:
Inadequate Exercise – 48 percent of individuals who do not get proper exercise are more prone to hemorrhoids. They are probably busy with work or with their family, which is why they don’t have time for exercise. These are real life issues for midlife individuals since exercise is very important for the body. Exercise helps strengthen the muscles of the anus or rectum to maintain proper bowel movement. Thus, proper exercise can reduce the chances of getting hemorrhoids, especially in midlife, since during this time, the normal function and development of the body slows down.
Smoking – Only 21 percent of individuals in the midlife stage are able to stop or quit smoking. That’s a good thing since smoking is one of the main factors in the formation of hemorrhoids. Tobacco damages not only the lungs but also the rectum, thereby causing hemorrhoids.
Inadequate Intake of Fiber – The numbers are quite alarming, but apparently, 71 percent of midlife individuals do not eat enough food rich in fibers. Midlifers’ fast-paced lifestyle is the main reason why they are deficient when it comes to adequate fiber intake. They are too busy that they don’t even have time for a healthy diet. Taking in fiber-rich foods such as wheat, fruits, and vegetables can improve a midlifer’s digestion, resulting in a better elimination of waste products.
The longer health complications go, the more difficult it becomes to pinpoint the exact cause of the complication. Since midlife hemorrhoids are the dilemma of most 40- to 50-year-old individuals, it is important to note that the proper management to avoid the cause of hemorrhoids is to have proper lifestyle modification, increased fiber intake, and regular exercise.
There are many midlife health problems that can arise. Nevertheless, always remember that prevention is better than cure. No matter how busy you are in earning or raising a child, do not forget that health is a priority. In midlife, optimum health is an essential partner in life to achieve one’s goal.