Preventing Shin Splints Effectively

If you are an athlete, you might have already heard of the term shin splint. This is a type of painful condition that affects the leg muscles, tendons, and bone, particularly the shinbone or tibia. This is common amongst exercise enthusiasts, dancers, military people, and, runners. This means that the commonly affected individuals are those who use their feet intensely and regularly.

More often than not, shin splints happen because of muscle injury or fatigue. That means that the pain will not go away as long as the muscles are not well. Most of us know that muscle tissue recovery takes a lot of time, and that is something that most of you cannot wait for because you need to proceed with work or training.

With that said, here are some simple tips that can help you prevent the occurrence of shin splints.

Ways to Prevent Shin Splints

Preventing shin splints is not as challenging as some of you might think. In fact, it can be prevented by carefully selecting your gear.

  • Strengthening the Right Muscles

The human body is a complicated system that works together in order to achieve balance. Hence, the muscles on our legs will provide support to the other muscles if they are weak. Likewise, the other muscles in our body will provide support to the leg muscles if needed.

With that said, if our core and glute muscles are weak, all the pressure will be on the leg muscles since it needs to support the weight of the lower body, leading to swelling and pain, especially when you run or stand for a long time. The solution? Strengthen those muscles through proper exercise and gym.

  • Choose the Right Pair of Shoes

This consideration might apply to anyone since some of you have standard apparel at work. In general, you must always choose a pair of shoes that is comfortable on your feet. It should have the right fit as well as the right amount of cushioning. If you run or jog, your running shoes should provide the proper balance, as well as have outer soles that are not too thin.

  • Wear Compression Sleeves

Some of you might already be familiar with compression socks but there are actually great compression shin splint sleeves for runners, joggers, and for the general public. These shin sleeves will provide further support to your muscles especially if you are doing strenuous activities.

As similar to compression socks, they will give your legs the right amount of squeeze or pressure so that there will be better blood flow in the area. As such, the muscles will be provided with the right or increased amount of oxygen. In this way, your muscles tissues will recover quickly. Likewise, the stress on the muscles will be lessened.

Final Words

Just like any painful bodily conditions, shin splints will limit your productivity as well as your movement. Although it can recover through hot-and-cold therapy, ice cold bath, rest, and exercises, it is always better to prevent its occurrence and enjoy a normal and pain-free life.

Cleaning Mechanical Aquarium Filters

A fish tank is a good addition to a home, office, restaurant, or any other establishments since it depicts the ocean. It gives some people a relaxing feeling and sometimes provides them with distractions when they are bored.

Of course, a fish tank or aquarium will not be complete without the fishes swimming, the pebbles, the plants (artificial or natural), and other decorations that enhance the ocean-like look of the tank. Since fishes are living things, they should be provided with an environment that will keep them healthy. Thus, filters have been invented.

Fish tank filters, just like the ones you used in your science class, are items that help trap dirt like fish poop and excess food items. They ensure that the water is clean and clear. Mechanical filters are the most common and affordable type. However, it is the one that requires frequent cleaning since it traps not just small debris but also the large ones.

Definitely, a mechanical filter that is not clean would not function well or would not even perform its function. The good thing is that when the water starts to get dirty because of a used mechanical filter, you do not really need to replace it. All you have to do is clean it properly, and we have made it easier for you by providing you with a simple cleaning procedure. So, for more information, continue reading.

Recommended Way of Cleaning Mechanical Filters

According to experts, mechanical filters should be cleaned at least once every month. Also, it is better that you have a regular schedule or a specified day on when to do it, and we recommend a weekend so that you won’t be juggling your time.

When it comes to cleaning mechanical filters, your main concern would be the sponge or pad that is inside it. You should also focus on the tubing since this is where everything passes through. This is the part that usually traps the dirt.

Things you’ll need:

1. Small or medium basin

2. Filter cleaning brush

3. Ordinary soft brush

4. Scoop or any item that you can use to get water from the tank

The Steps:

1. For your safety, the very first thing that you need to do is unplug the filter. Don’t worry since a short time without a filter will not harm the fishes in the tank.

2. Fishes are quite sensitive and any immediate changes in the environment can stress them out. So, it is advisable that you use the water from the tank, as long as it is not too dirty, to clean the filter. Hence, you must scoop out the right amount of water that you need. Place it in the basin.

3. Remove the sponge or pad carefully and wash it in the basin of water. What you just need to do is soak it in the water and squeeze it. Do this several times.

4. Next, using the same water, if not yet too dirty (if it is, replace it), get the soft-bristle brush and clean the filter case. Then using the filter brush, clean the tubing.

5. Install the sponge back and the filter, then, plug it in.

Final Words

Cleaning an aquarium filter is not as hard as it seems as long as you do it regularly. However, if it is too dirty, then you should consider replacing it

Why Do You Need A Towel Warmer?

After having a long and nice shower after a tiring day, you would never want to put your hands on a cold towel to wipe yourself off and get pissed off because the cold towel just did steal all the pleasure of the awesome shower. Also if you have a kid, it is become highly required to keep its clothes warm in the winter days and in some other days too. Without a towel warmer how could you ensure the supply of warm towels to meet the necessity in case of the child and have the luxury of a warm towel when your comfort after the shower is concerned?

You can go for a rail type towel warmer or the cabinet type towel warmer as per your need and space availability etc. Both types come with their unique features and hence serve the same purpose in a different way. You can look around to see many options available for such products and select the best hot towel warmer cabinets by prepping up yourself with some awesome product reviews available online. Also, you can go through some unbiased user reviews as well to know the reality behind the towel warmer you are going to select.

If you already know it’s time to add a towel warmer to your bathroom then its fine, in case you are pondering over it then here goes something that will help you in taking a decision. By installing the towel warmer in the bathroom you have just ensured that your excellent shower experience can never be destroyed by those cold towels. Similarly, you will be able to dry off your outer wears and other clothes instantly using this. The thick jackets that would have taken long hours to dry off will be served ready in a few hours only.

If you have ever had the experience of sliding yourself into the warm blanket, freshly out from the warmer cabinet then only you can feel how comfortable this is. The towel warmer not only serves the towel but also can make the blanket warm to add to your luxury in sleep. When it comes to health and hygiene you will never allow a lapse to happen after all it is the matter of the safety of your family. When clothes come out of the warmer cabinet a lot of bacteria are killed before they had any chances to affect your health or start breeding. So the towel warmer becomes another ally in your mission to ensure good health inside the house.

The best quality cabinet type towel warmers once mounted on the wall also enhance the look of the bathroom and that of the house in total. This also adds value to the property and gets you the feel of freshness as well. As you can see there are a lot of significant benefits of using the towel warmer that can never be achieved in its absence. So go through some good reviews and select the best one for your house today.

What You Probably Need From a Work Desk

Office desks are as ubiquitous as a stack of folders or computers when it comes to doing office work. Nevertheless, it’s a hard choice to make when buying a desk rests on the person who’ll be using it. To be honest, though, even people who already have desks at the ready because it’s provided by the company are somewhat wishing that they could have had a say on what table they’d end up using. Though there are some offices that let their employees choose their tables, which is kind of a good thing but somewhat a rarity considering purchasing items in bulk and the uniformity of desk fits the office atmosphere and dynamics better.

The good news is that it nobody can dictate what anyone wants to get as their desk for use at home. It’s one of the perks of freelancers but is still something that people working in corporate settings can enjoy when they get home. Although it still depends on whether working overtime in their quasi-office in the den is something they’d consider enjoyable.

But before rushing off to a furniture store to buy one, there are several important things to take note of. The price, of course, is one of them. But then again, nobody needs telling twice about the importance of an item’s price. But at this point, practically everyone is aware that going for the average price is the safest route. Extremely cheap ones are indicative of bad quality while expensive ones are simply costly because of their added premium from aggressive advertising.

Leg clearance is probably not talked about that much. Or is probably something that just doesn’t get a lot of attention from someone who’s buying a desk for their home-based work or part-time office. But after a few hours into it, an office desk that has restricted leg space will be noticeable. Avoid making this something decided by luck and consider desks that have ample space for the legs to move around and relax.

Surface area is also another important consideration. Though it should be obvious enough, a lot of times, this can be forgotten simply because the desk they’re looking at is beautiful. Laminated surface area and three drawers with locks? What’s not to like? The desk’s limited surface area, probably. Of course, it will require a bit of visualization and estimation.

But while choosing a desk from the store, it helps considerably to think how a regular workflow will fare when using the desk. Will it need plenty of space for documents that need to be sitting on the table for quick access? Is it going to house more than one monitor? Simple things like these are extremely important for productivity. Desks like are great options for those who are looking for optimal space utilization. An L-shaped desk makes good use of corners. But what really makes these desks shine is that they are composed of three pieces, which provides a lot of room for custom placement in the home-office space.

Having a Low Platelet Count

The idea of the platelet count has never been in the minds of many people until the recent increased in the number of diseases that have caused low platelet counts. The curiosity of individuals about such came into being as there were death cases related to a low platelet count or thrombocytopenia.

In a complete blood count (CBC) report, you would see that the normal range for a platelet count is between 150,000 and 450,000/uL. Going way below that value can lead to bleeding tendencies. Since not everyone is aware why this happens, let us take a look at at the many different causes for a low platelet count.


As similar to any other conditions affecting our health as humans, thrombocytopenia can also be caused by a certain physiological process in our body. That is the production of antibodies against the platelet itself. It means that the body recognizes the platelet as “foreign” bodies like a harmful microorganism for that matter. Hence, it will destroy it. Most of the time, these antibodies are produced by the immune system after being exposed to bacterial or viral infection. That is because the immune system became hyperactive.


When a woman is pregnant, there are a lot of changes that are going on inside the body as well as a lot of conditions that might occur. One is the so-called gestational thrombocytopenia. Although there is no clear explanation for this, there is at least five percent of pregnant women who have experienced this.


Drinking too much alcohol can cause “lifestyle” thrombocytopenia simply because the compound can halt certain normal bodily processes. One is the production of blood in the bone marrow. This is because of the fact that there is a low level of folate caused by consumption by alcohol or nonproduction. This is also because the spleen, an organ which also plays a great role in blood production, becomes enlarged. As such, it can no longer function properly. The scientific explanation for this is that the platelets are retained instead of released when the spleen is too large.

Apart from the ones mentioned above, there are still other causes of thrombocytopenia like diseases and genetics that can lead to serious bleeding disorders. On another note, we will give you some of the things that you need to refrain from doing when you have thrombocytopenia.

Things to Remember When You Have Low Platelet Count

Your doctor will always be the best person to tell you which ones and which are not what to do when you have low platelet count. Nonetheless, will give some of the most basic and common recommendations from doctors. One is that you must refrain from doing activities that will expose you to bruising and injuries. That will include contact sports and extreme outdoor activities. Second, you must make sure that you avoid taking medications that can lower your platelet count. Those are usually the ones that contain anticoagulants; an example of which is aspirin. Of course, you must also limit your alcohol intake.

Best Dual-Blade Bathroom Window Fans

As people already know, the bathroom is an area wherein taking a shower or bath, brushing one’s teeth, and at times, defecating and urinating are being done. It is one of the areas of a home or office wherein there is a huge amount of water and odor is trapped or located. Most of the time, water vapors and dews are present in bathrooms which often enhance the growth of molds. Thus, many people often find black dots and white fluffs on their bathroom walls or under the sinks. Such are very dangerous to the health of occupants once exposed frequently.


With that in regard, there should be a proper exchange of indoor and outdoor air inside the bathroom. Through such, the water splashes or moist present in the bathroom can be dried out with the help of the air. Likewise, proper exchange of air can also help eliminate the odor trapped inside the bathroom.


Taking such things into consideration, it is then advisable that individuals should place a bathroom window exhaust fan. However, with the high number of brands available in the market, it may be difficult to find the right window fan. Thus, this article will cover some of the best dual-blade bathroom window fans.


Holmes Dual-Blade Twin Window Fan


This dual-blade window fan has a dimension of 25.9 x 13.5 x 5.7 inches and only weighs around 7.9 pounds or 3.6 kilograms. Thus, installing it in the window will not be as tedious as other window fans. It is designed to fit double-hung and slider windows of all types. That is due to the fact that it has an extender that enables the user to tailor the size to match the bathroom window size. The blades, on the other hand, have a diameter size of 8.5 inches. It is known for having reversible, waterproof motors that are operated electronically. Through such, it is able to perform air intake, air exchange, and exhaust functions. The speed of the fan blades can also easily be controlled with the help of its one-touch, digital control button. Such part is also used to control the temperature of the fan. In addition, according to the manufacturers, the product has been designed in an energy-efficient manner. As per figure, it is claimed that it can reduce energy use by 60%. What is better is that the company gives a three-year limited warranty offer.


Bionaire Twin Reversible Airflow Window Fan


According to , this product is also one of the best dual-blade bathroom window fans that is being sold in the market. This product also has waterproof motors and electronically reversible 8.5-inch blades. As similar to the first product, it can also fit all types of double-hung and slider windows. However, this product has three different settings for fan speed. Likewise, the temperature can be programmed so that it runs automatically. In addition, this product has its own easy-to-operate remote control; has a LED control panel; and a five-year warranty for defects only.




Both mentioned products deliver quality performance when it comes to drawing fresh air inside the bathroom and exhausting out air from the bathroom. The one from Bionaire is recommended for individuals who want more comfort while the one from Holmes is suited for those who want to save energy.

Self-Massage Tips to Relieve Pain

When you are feeling achy all over or when you just feel so stressed because of work and other activities, it would be nice to go to a spa and have a professional help you relax and ease the pains. However, you might not have the luxury or the time to go to spas or health clubs to feel such relief. Work schedule, budget, and even family factors can hinder you from experiencing the pleasure that those massages can offer.


Sometimes, you just have to endure the pain or take some medication, hoping that the pain would soon pass so you could live your life normally and work well. If this is the case, then you might want to check out the tips below for you to be able to give your body pain some relief even when you are at home or in the office.




Step on a ball with your bare foot and move your foot front and back to let the ball roll under your heel to your toe. Just press firmly but not too hard as to flatten the ball. You can do this while sitting or standing. Use a spiked ball or a tennis ball will do. Your tired feet would be relaxed even while you are working on your desk.




If you are experiencing some aches on the head or the neck because of poor posture when you are working, this fast relief would work for you. Hold two tennis balls under your head as you lay on the floor with your knees bent. The tennis balls should be at the sides of your skull. Then, tuck and lift your chin and move your head from side to side alternately.


Arms and Hands


When your hands and arms start to get sore because of typing on the computer for too long or signing some documents, you might want to try this simple method. Put one hand on your lap with your palm up. Press and move from your forearm to the wrist using the palm of your other hand. With your hand still on your lap, do the same on the palm moving towards the tips of the fingers and the thumb. Switch hands and repeat the steps.




You can use a foam roller or some tennis balls to relieve some pain you are feeling on your back which is caused by poor posture, slouching or sitting for too long. Position the ball or the roller in the middle of your back, just beneath the shoulder blades as you lay on the floor. Push your feet to make your body move to and fro, making the ball or the roller underneath you works on the sore muscles on your back. You can also do this standing, by putting the ball or the roller between your back and the wall. It would also be best to use a back massager that you can put on your chair. (Check out some reviews of the top back massagers available here).

Is Solar Light Ideal for Outdoor Garden Decoration?

Solar lights may not be the best option for your landscape lighting. However, we can’t deny the fact that these lights have become better over time due to new technologies and designs surfacing in the market. Many love solar lights because they are energy efficient, allowing every home to save on their utility expenses as well.

Any landscape will never be complete without lighting. However, this part is sometimes ignored. Garden lights are not only installed on pathways and trees, there are other techniques that only experts know so you can make the most of these fixtures. With proper placement, solar-powered landscape lights will successfully highlight a point. It can even conceal the ugly parts of your garden.

Garden solar lights can also make the place look festive and this is often done in amusement areas. But most importantly, these lights will maximize the security of the area, making everybody feel safe.

The solar powered lights for your landscape can be used in many ways. These are very helpful at night by making your flagstone path well-lit. If you are holding a party or celebrate festivals, solar landscape lights do wonder. And you can simply use this to light your backyard so you can have a relaxing time with your family at the end of the day. If you have dark areas at home, these lights can effectively put off intruders and burglars. When planning to set up landscape lights, it is best to hire professionals to help you. Their expert tips will surely make the set-up perfect. They are also knowledgeable when it comes to the choices of lights and know what areas need to be highlighted and which one needs to be concealed.

When setting up landscape lights, you also have to choose the right fixture styles as well as functions. At this part, you need to bring out your creativity and the beauty of your creation will all depend on how you plan things out in your mind, with the help of landscape light experts.

Here are some tips on solar garden light installation:

  • Opt for the best solar lights. Remember not to dwell on the price when deciding what light to use. You must also check the quality and durability of the product too.
  • Remember to conceal the light source using natural masks like stones, scrub, and branches.
  • There are solar lights specially designed for landscape purposes. They are made to appear like landscape objects. Use these types instead of the ordinary solar bulbs.
  • Over-lighting the exterior will not be necessary. There is no need to make every corner of your landscape well-lit.
  • Stay away from beam obstructions when installing the lights on the ground. It keeps the light from shining on the objects you want to focus. It won’t create the shadow effects that you want as well.
  • Highlighting columns and pillars of your home’s architectural features will also help. This makes the structure and the landscape feel integrated.

Remember that you are only limited by your imagination when it comes to the installation of landscape solar lights. As you read more articles like this, you will have a better grasp as to how you wanted your landscape to appear, specifically on solar light placement.


Good Parenting: Ultimate Guide for New Dads

While it is innate for most mothers to take care of their children without following any guides or formal training, fathers, on the other hand, may have a hard time understanding the baby’s needs with just a cry. If you are becoming a new father within the next few months or the next few weeks, here are some helpful tips on how to adjust to your new role as a father. Also, learn how to survive the first few weeks of being a new father and how to become an expert.

Tip #1: Start everything with skin to skin contact

Did you know that one of the reasons why birthing place and hospitals promote skin to skin contact immediately after birth (both cesarean and vaginal births) is to create a special connection between mother and child? However, that option is not limited to mothers because dads can also do the same process by placing them once in a while on top of your bare chest. Additionally, according to several studies, this procedure can stabilize the newborn’s heart rate, blood pressure, respiratory rate, can maintain body temperature, and establish trust.

Tip #2: Learn different ways to hold the baby

  • Cradle

Cradling the baby is one of the popular holds for babies. In fact, this is one of the easiest, natural, and the safest way to hold the baby.

  • Holding the baby by the belly

If you are getting comfortable holding the baby, you may now start holding them by the belly. All you need to do is let the chest and the baby’s belly drape over to your forearm, then let the baby’s head rest near the elbow or crook of the arm. According to the experts, this procedure can make the baby calm and it can also be used to make the baby burp or fart.

  • Snuggle

Allowing the baby snuggle with you once in a while by making the baby’s head rest against the chest or your lower shoulder. All you need to do is support the neck with one hand and use the other to support the baby’s butt; just make sure to keep the head turned to the other side to ensure the baby can breathe. This procedure can make the baby feel warm, secure, and loved. Reminder: Always support the baby’s neck and head because the muscles in that area are still weak; any unsupported neck movements may cause injury to the neck muscle and the ligaments.

Tip #3: Learn the meaning of each cry

There are only five possibilities why your baby is crying.

  1. Hungry
  2. The nappies are full or he or she had defecated
  3. Needs to burp or fart
  4. Wants attention
  5. Your baby is feeling unwell


Being a first-time father for newborns can be challenging; however, it gives you the feeling of fulfillment and reward. If you want to learn more different ideas how to become a cool dad, you may check reviews and blogs at KitsToys for new dads section.


When All Else Fails, Call for Mold Remediation Service

Women love the color pink, and some men actually do love wearing the color. They say it’s a masculine color, something that adds to the manliness of the man wearing it. However, inasmuch as it’s a pleasant color, the same cannot be said when you see pinkish growths in your bathroom. In fact, when you see it, you should call in the experts right away.

Experts in what, you say. Mold remediation experts. That’s because those pink growths are actually pink mold. If you read up on pink mold facts and information, you’ll discover that it’s actually a bacterial growth. Contrary to what some might believe, it’s not a mold in the same vein as black, green, or white mold. However, just like any other types of mold, exposure to pink mold can have detrimental effects on one’s health, which include the following:

  • Urinary tract infection
  • Allergic reactions
  • Gastrointestinal problems
  • Bronchitis
  • Pneumonia
  • Bleeding of the lungs

There are other health problems caused by pink mold, which is why it’s important to get rid of it at the first sign.

The best way to get rid of mold is to implement an effective preventive program to stop mold growth before it even starts. However, if the toxigenic fungi have already found their way inside your home, then you may already need to start finding ways to eliminate these molds for good. Much has been heard and said about employing the services mold remediation contractors. And just like any other business, the mold industry has its own share of controversies and scams. Is getting a mold remediation contractor a worthwhile investment, or is it just a waste of money?

If mold is present in your home, whether it’s black mold, pink mold, white mold, or green mold that you have, it does not automatically mean that you need to employ the services of a mold remediation contractor. The Environmental Protection Agency (EPA), in fact, even advises that mold-contaminated areas less than 10 square feet be remediated by the homeowner. Thus, if the mold growth is found only in a small area, there’s no need for you to pick up the phone and call an expert remediator.

If the mold is toxic and widespread, however, contacting a mold remediation contractor may be necessary. But then again, a lot of scams have been reported involving these contractors and you wouldn’t want to spend a top dollar on something you’re not sure about. If you need to hire one, however, you must look for two things in order to be sure: certification and references.

Before hiring a remediator, check if it is a Certified Mold Remediator or Certified Industrial Hygienist. Otherwise, be on your guard because plenty of bogus contractors charge thousands of dollars for something that is not really worth your money. You can visit the American Industrial Hygiene Association website to see all the certified industrial hygienists in the country. A background check is also very important before getting a contractor. Ask for at least three references to know if the company does a great job at eliminating molds.

Employing the services of a mold remediation contractor is not required for small mold growth. If the mold dilemma is too much to handle, though, hiring one is safer and more effective than do-it-yourself remediation.